SAQ Training (speed agility quickness)

Coached by professional coach Matt Monpetit & Elite Training

Our performance training focuses on

• Conditioning to improve stamina and endurance
• Footwork for effective defense and dodging
  
• Speed and agility to enhance quickness and reaction time
• Strength training to build power and reduce injury risk

📅 Dates & Times TBD 

📍 P&L Multi Sport, Eastport

Will run October/ November/ January/ February