No excuses. No shortcuts. Just effort.
Step 1:
Grab a speaker and throw on your favorite fast-paced playlist — something that keeps your tempo up and your stick moving.
Step 2:
Find any wall. Doesn’t matter where — a rebounder, a brick wall at school, the side of a store, your basement wall, or a handball court. Every rep counts. The wall doesn’t care who you are— it just gives back what you put in
Step 3:
Set up a timelapse and record your wall ball session. Post it in the team group chat. Let everyone see you’re getting better, and challenge them to match your grind.
Championships aren’t won on game day — they’re earned in moments like this, when nobody’s watching and you choose to get better anyway.
Let’s get after it. One team, one standard.
It’s not about time — it’s about consistency.
Goal: 10-15 minutes a day, 5–6 days a week.
“18 minutes a day outworks 95% of people” isn’t just a catchy line — it’s the truth about how
consistency crushes intensity over time. Here’s why that principle is so powerful, especially for
lacrosse (or anything you’re trying to master)
18 Minutes a Day = 110 hours a year
Just 18 minutes a day × 365 days = 6,570 minutes — or over 110 hours of focused practice a year.
That’s 110 hours most players never put in.
It’s not about doing more once — it’s about doing something every day.
18 minutes daily beats 2-hour workouts “when you feel like it.”
